If you're like most people, you've probably uttered the word 'tone.' As in, "I really need to tone up my (insert body part here)." What we mean by that is that we'd like [...]

Chilli Pepper Flakes Hot peppers contain the active ingredient capsaicin, a chemical that can enhance calorie burning at rest as well as reduce hunger and food intake. The boost in calorie burn is [...]

People who eat sugar on a daily basis typically crave even more sugar. It can correctly be called an addiction. Blood sugar levels spike after eating sugar and then plummet, resulting in a [...]

This is important information for health or weight loss. Processed carbohydrates are the major cause of weight gain, obesity, specific skin conditions, and many diet related diseases including heart disease, hypertension, insulin resistance, [...]

1. You burn the highest % of calories from fat while at rest. Forget the fat burning zone & instead focus on total calories burned. 2. Use seasonings on your food instead of [...]

Ideally, when two teams compete, both will be at their best and they will put on a show for themselves and their fans. However, players can be filled with anxiety before and during [...]

UPPER-ARM EXERCISES GET RID OF BINGO WINGS The upper-arm muscle - or tricep - is an area where many women begin to accumulate a little more fat than they feel is acceptable - [...]

Just a few of the meals and workouts I have been creating for the Fayesfitness online members. It's amazing how great GET LEAN food tastes and with such a huge variety to chose [...]

When we think about how to achieve success, we often focus on the skills and habits we should add to our lives. But sometimes the key to success actually lies in our ability [...]

You’re working hard to get ripped. You've been hitting the gym but if you don’t eat the right foods, you'll slow down your progress. You need to choose meals and snacks that will [...]

I have been receiving quite a few emails regarding weight gain, I hope this helps. First check your BMI on the chart I have attached. Weight gain isn’t something that is easy to [...]

Hydrate, Hydrate, Hydrate! Drinking plenty of water is one of the easiest ways to detox yourself. Water helps the body flush out toxins by moving along the cellular processes that are responsible for [...]

Lose weight fast by adding these metabolism-boosting strategies to your daily routine. Sure, you know that a solid weight training session, an afternoon bike ride will get your metabolism cranking. But what are [...]