I have been receiving quite a few emails regarding weight gain, I hope this helps. First check your BMI on the chart I have attached. Weight gain isn’t something that is easy to do, it requires patience and discipline to eat right and train. Hopefully the...

  Hydrate, Hydrate, Hydrate!   Drinking plenty of water is one of the easiest ways to detox yourself. Water helps the body flush out toxins by moving along the cellular processes that are responsible for cleaning up toxins in the body. Although there is some discussion about the...

Lose weight fast by adding these metabolism-boosting strategies to your daily routine.   Sure, you know that a solid weight training session, an afternoon bike ride will get your metabolism cranking. But what are the absolute, sure-fire ways to not only fire up your metabolism, but keep...

  True, we are surrounded by junk foods, packed with sugar, fat and salt and generally processed to the extreme — but which ones are the real worst foods to eat, the foods that you really should avoid? Now we are not saying that these types of...

  The basics of Clean Eating are simple:   Eat a wide-variety of whole, unrefined and unprocessed foods in a form that’s as close as possible to how the foods appear in nature. Avoid processed sugars, especially sugary beverages like soda. Avoid saturated fat and trans fats,...