MEAL PLANS WEEK 1

MEAL PLAN

[ultimate-recipe-meal-plan id=”7-day-meal-plan”]

READ THE LATEST HEALTH TIPS & ADVICE

When we think about how to achieve success, we often focus on the skills and habits we should add to our lives. But sometimes the key to success actually lies in our ability to give up certain habits and behaviors. So starting today… Give up...

Lose weight fast by adding these metabolism-boosting strategies to your daily routine.   Sure, you know that a solid weight training session, an afternoon bike ride will get your metabolism cranking. But what are the absolute, sure-fire ways to not only fire up your metabolism,...

  Hydrate, Hydrate, Hydrate!   Drinking plenty of water is one of the easiest ways to detox yourself. Water helps the body flush out toxins by moving along the cellular processes that are responsible for cleaning up toxins in the body. Although there is some...

  The basics of Clean Eating are simple:   Eat a wide-variety of whole, unrefined and unprocessed foods in a form that’s as close as possible to how the foods appear in nature. Avoid processed sugars, especially sugary beverages like soda. Avoid saturated fat and...

UPPER-ARM EXERCISES GET RID OF BINGO WINGS The upper-arm muscle – or tricep – is an area where many women begin to accumulate a little more fat than they feel is acceptable – a problem referred to euphemistically as ‘bingo wings’, ‘dinner-lady arms’ or ‘nanna...

Ideally, when two teams compete, both will be at their best and they will put on a show for themselves and their fans. However, players can be filled with anxiety before and during their performance. A hitter might be overwhelmed when facing a hard-throwing pitcher...

This is important information for health or weight loss. Processed carbohydrates are the major cause of weight gain, obesity, specific skin conditions, and many diet related diseases including heart disease, hypertension, insulin resistance, type 2 diabetes, and obesity. You should switch from a sugar-burning to...

Just a few of the meals and workouts I have been creating for the Fayesfitness online members. It’s amazing how great GET LEAN food tastes and with such a huge variety to chose from you just can’t fail. Once you know what to buy and...

  You’re working hard to get ripped. You’ve been hitting the gym but if you don’t eat the right foods, you’ll slow down your progress. You need to choose meals and snacks that will feed your muscles and fuel your body. A well-balanced diet—that will...

1. You burn the highest % of calories from fat while at rest. Forget the fat burning zone & instead focus on total calories burned. 2. Use seasonings on your food instead of sauces. The calories you save can translate into fat loss. 3. Consistency...