

PERSONAL TRAINER IN AYLESBURY
TRANSFORMATION SPECIALIST
FAYE RIDDINGTON-SMITH
Personal Trainer in Aylesbury – Training tailored to you
Personal training in a private studio for all ages and abilities, with over 25 years’ experience helping people become stronger, fitter, healthier and more confident.
Training is completely tailored to you and your goals, whether that means improving strength and fitness, changing body composition, increasing mobility, returning to exercise after illness or injury, rehabilitation, or sports-specific training.
Faye is certified in pre- and post-natal exercise and offers specialist support through perimenopause and menopause, as well as training for older adults who want to maintain strength, mobility, balance and independence.
As a Team GB athlete, marathon runner, triathlete and experienced competitive equestrian, Faye brings a strong understanding of performance, progression and goal-focused training.
Nutrition, lifestyle and sustainable habits are also part of the approach, helping you achieve results you can maintain long term.
‘I’ve lost over 6 stone’
I first met Faye in January 2017. I had my second child earlier in the October and knew I needed to do something to get myself back into shape. I started with the 6 week programme. Faye challenged me to lose 20 lbs, I thought she was mad…. 6 weeks later, I was 21 lbs lighter. This loss motivated me to continue seeing Faye on a weekly basis. Come rain, wind, snow… Faye came knocking! Now after almost 3 years, I’ve lost over 6 stone in weight and I’m stronger and fitter than I’ve ever been. Faye wasn’t just a personal trainer for me. She motivated and steered me on a journey to be a happier, more confident better version of me. I cannot thank Faye enough.





































