Fayesfitness, based in Buckinghamshire, is a dynamic personal training company with over 14 years of industry expertise. Whether you are a complete beginner or an advanced athlete, Faye has the experience and knowledge to ensure that workouts are fun, varied and challenging.
An avid enthusiast of all things sport, Faye has completed 3 marathons all over Europe, competed in triathlons and finished the London to Paris bike ride. She has also spent the last 30 years competing at the highest levels within the show jumping world.
I found myself stuck in a rut – piling on the pounds and unable to stick to a diet or keep myself motivated to try a gym or stick at a gym – this all changed when I met Faye – from my first session she went through my eating habits and guided me with a list of specific foods and meal ideas advising what I could eat a lot of and what would be classed as a treat / limited intake – she also made it very clear what foods were not allowed and explained why. Each session was varied which I enjoyed as the gym can be so repetitive and my results were fast – I was honest with Faye when I had fallen off the wagon which as the weeks went past happened less and less – when I did fall off the wagon Faye was fantastic – supportive but also firm and provided me with a new target to reach the following week. I felt my weight loss and weight ambitions were just as important to Faye as they were to me – I found it supportive when she text me during the week to see how I was getting on – especially when I had fallen off the wagon the week before.
Thanks to Faye’s meal plans and training schedule I’ve achieved a much more muscular and toned physique. I feel great! And consider myself to be a much healthier person all round. Faye’s meal plans are so easy to follow, using only fresh clean ingredients, but unlike “diets” tastes great and helps develop muscle and shed fat. Her Hiit workouts keep training varied, fun and interesting. The periodic fitness tests demonstrate how much you’re improving and ensure a motivated approach to continual training and healthy eating.
‘I have been training at Fayesfitness for over six months now and have continued to feel fitter and livelier each week. I’ve tried many different weight loss plans in the past but have had little success however Fayesfitness has changed all that by helping me find a healthier and more active lifestyle. Faye is full of energy and cheerful at every session which helps me feel motivated and the exercises are always varied making it great fun too. Faye helped me to improve my diet by creating a meal plan which has made my meals throughout the day more nutritious whilst keeping them tasty and the combination of exercise and healthy eating is truly effective at dropping the pounds. I would definitely recommend Faye as a Personal Trainer as I am feeling more confident each week and I always look forward to my fitness sessions.’
I can’t say enough great things about Faye. I’m 42 years old and I’ve never seen my abs and after just 6 weeks on the intensive kick start program I saw the fat melt away. Faye not only motivates and keeps the workouts varied and fun she also has mastered the art of creating amazing healthy meals that feel like you are actually cheating. I’ve now got the confidence to go to the gym and carry on with everything I’ve learnt with my new and improved self. A massive thank you for changing my life.
Amazing personal trainer, really driven and excels at achieving the results you desire.
Just had my first session after a year out from exercise due to having a baby. AMAZING - can't wait for the next one 🙂
Fab fab fab! After my first training session with Faye I came away feeling great! Faye is a fantastic motivator and really knows her stuff! Loved our session!
Before I started training with Faye, I felt tired all the time and lacking in energy. I had started to wonder if I was suffering from depression. However, in just the first week of intensive training, I found that I had loads more energy and my mood was far more upbeat, I felt really positive and so much better than I had done for months!
Faye is a fantastic vibrant and bubbly person who helped me extensively when I was looking to plan a fitness regime. I found her to be helpful & attentive really listening to what I wanted to achieve and helping me focus on those goals. I would whole heartedly recommend Faye as a Personal Trainer of choice!
Fayesfitness is a top notch set up. It's well structured sessions are tailor made for the individual customer. Faye pushes you to get the best from your training while still keeping an element of fun which makes the whole experience enjoyable . I look forward to my sessions every week.
Fayesfitness helped me when in April 2003, I suffered a fall, breaking both bones in my leg and dislocating my ankle. Despite the pins and plates, I refused to accept that my dream of representing Great Britain at the European Championships was over. After four weeks, the plaster was removed by a specialist sports Orthopeadic Surgeon and I embarked on a rehabilitation fitness programme. Faye's encouragement, motivation and patience paid off. Twelve weeks after the accident I jumped a triple clear in the European Championships in Northern Ireland. I won Silver Individual medal and rode for the Team to win Gold for Great Britain. Faye continues to train me to to this day and I have had a number of trainers provided as part of the world class scheme but nobody help me achieve my goals whilst making it fun and as varied as Fayesfitness.
Just wanted to say a big thank you, in two months of training with you I have lost a dress size and a stone in weight, reduced my mile time by nearly 15 can do a session with a 12kg kettle bell and increased my peak flow from 530 to 570 ....Thanks for continually challenging me and the fun workouts!
I have only been training with Faye for a couple of weeks and I still cannot beleive how much better I feel physically and mentally. I have regained my lust for life. Plus I get the added bonus of Faye making me laugh loads and pointing out all the wildlife to me when we're out, coz she knows I love animals.
Anyone thinking of having a personal trainer should definitely try Fayesfitness, I've been going now for 6 weeks and I thoroughly enjoy the sessions even though it's hard work, (well it is for an unfit 47 year old like me). Totally professional and committed to getting results, great fun and very effective. Thanks Faye.
I have been a professional stunt woman for 9 years with credits such as James Bond and Harry Potter under my belt , I took a really bad car knockdown on a commercial last year, I was in a pretty bad way. With Fayes' patience, rehabilitation programme and sports therapy massage, I am now back on track working on major motion pictures, I could not have done it without her professionalism and encouragement.