When I was eight years old, I desperately wanted a pony. And when I say desperately, I mean I was probably driving my parents completely mad. But my dad wasn’t the sort of [...]

Recently, I turned 50, and to celebrate, I went on a wonderful trip to Florida with my parents and my husband, Jason. I made a decision before I went. I was going to [...]

Can you really change your body in just six weeks? It’s a question I get asked quite often, and the answer is absolutely yes. But what you achieve in those six weeks depends [...]

There was a period of my life when my dating history could probably best be described as a car crash.Not tragic. Just… chaotic.And somewhere in the middle of all that, I met a [...]

For years, I thought I ate really well. I ate clean, I trained, I was active, and I genuinely believed I had a pretty good handle on food. Then I met Jason, [...]

I was eight years old when I desperately wanted a pony. Like most pony-mad little girls, I dreamed about having one of my own. My dad told me that if I could save [...]

For years, so much of fitness has been focused on weight loss. Get lighter. Eat less. Burn more calories. Watch the number on the scales. And although body weight can be useful [...]

When Hannah first came to me, she was very honest about where she was. She told me she completely lacked motivation, knew she needed to make a change and wanted some help [...]

Over the years, I’ve had so many people come to me who have a fear of being judged at the gym. Jason's story is one of the strongest reminders i have of [...]

One of the most rewarding parts of my job is working with people of all ages and helping them stay as strong, mobile and independent as possible. Meet Harry — my oldest client [...]

  Chilli Pepper Flakes Hot peppers contain the active ingredient capsaicin, a chemical that can enhance calorie burning at rest as well as reduce hunger and food intake. The boost in calorie burn [...]

People who eat sugar on a daily basis typically crave even more sugar. It can correctly be called an addiction. Blood sugar levels spike after eating sugar and then plummet, resulting in a [...]

This is important information for health or weight loss. Processed carbohydrates are the major cause of weight gain, obesity, specific skin conditions, and many diet related diseases including heart disease, hypertension, insulin resistance, [...]

Ideally, when two teams compete, both will be at their best and they will put on a show for themselves and their fans. However, players can be filled with anxiety before and during [...]

UPPER-ARM EXERCISES GET RID OF BINGO WINGS You can strengthen and shape the muscles in your upper arms, but you cannot choose where your body loses fat from. Exercises such as tricep [...]

Just a few of the meals and workouts I have been creating for the Fayesfitness online members. It's amazing how great GET LEAN food tastes and with such a huge variety to chose [...]

When we think about how to achieve success, we often focus on the skills and habits we should add to our lives. But sometimes the key to success actually lies in our ability [...]

You’re working hard to get ripped. You've been hitting the gym but if you don’t eat the right foods, you'll slow down your progress. You need to choose meals and snacks that will [...]

I have been receiving quite a few emails regarding weight gain, I hope this helps. First check your BMI on the chart I have attached. Weight gain isn’t something that is easy to [...]

Hydrate, Hydrate, Hydrate! Drinking plenty of water is one of the easiest ways to detox yourself. Water helps the body flush out toxins by moving along the cellular processes that are responsible for [...]

Lose weight fast by adding these metabolism-boosting strategies to your daily routine. Sure, you know that a solid weight training session, an afternoon bike ride will get your metabolism cranking. But what are [...]