Faye Riddington-Smith is a personal trainer with over 25 years’ experience in the fitness industry, Faye has helped people of all ages and abilities become fitter, stronger, healthier and more confident.

Her approach is varied, progressive and completely client-focused, combining strength training, HIIT, kettlebells, core work, boxing and functional fitness to keep training effective, challenging and enjoyable.

As a Team GB athlete, marathon runner and triathlete, Faye understands the commitment it takes to set goals and achieve them. She brings that experience into every session, meeting each client where they are and helping them progress at a level that suits them.

Faye also places a strong emphasis on nutrition, lifestyle and sustainable habits, helping clients achieve results they can maintain long term.

Faye’s 6 weeks intensive kick start program changed me completely. She took me from zero to fitness, changed my mindset and approach to exercise and nutrition. I have lost over a stone in just six week and I now feel the best I have ever felt. Faye is inspiring, she keeps the exercise routine varied, fun and challenging, no two days are the same and her studio has a fantastic selection of equipment. I massively enjoyed working with her, she motivated me immensely and truly transformed me. I can’t thank her and recommend her enough!