Sport and fitness have been part of my life for as long as I can remember. From running marathons and cycling to competing internationally in showjumping and representing Great Britain, I’ve always loved pushing myself, setting goals and discovering what I’m capable of achieving.

That passion is just as strong today. I’m still setting myself new challenges and working towards my own goals, while getting enormous satisfaction from helping others achieve theirs.

With over 25 years of experience as a personal trainer, I’ve worked with people from all walks of life. From complete beginners to experienced athletes, I help people build strength, improve fitness, lose weight and feel more confident in themselves.

My experience covers everything from weight loss and body transformation to strength training, rehabilitation, pre- and postnatal fitness, older adult fitness, and supporting women through menopause and beyond.

At Fayesfitness, I offer personal training from my private studio in Aylesbury, as well as live online sessions wherever you are in the world. Every programme is tailored to your individual needs, abilities and goals.

I believe fitness should be challenging, enjoyable and something that fits into your life. You don’t need to be fit to get started, and you certainly don’t need to be perfect.

After 25 years, I still genuinely love what I do. I love the variety, the challenges, the conversations, the laughter and, most importantly, seeing the difference exercise can make to someone’s life.

Because ultimately, my job isn’t just to help you get fitter. It’s to help you feel better about yourself, enjoy the process and achieve things you might never have thought possible.