Cod with Quinoa Explosion

Cod & Quinoa with Caramelized Red Onion, Bell Peppers, pineapple and Garlic. The Quinoa can be served hot or cold I personally I like it best cold it's full of protien and flavour, an excellent meat replacement for vegetarians and vegans.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Dish
Servings 6 person


  • 6 cod fillets
  • 1 tsp Coconut oil
  • 1 red onion diced
  • 3 peppers diced
  • 1-2 cloves of garlic minced
  • 1 cup of quinoa
  • 3 cups of boling water
  • pineapple
  • 1 vegtable stock cube
  • 3 courgettes
  • lemon


  • Heat the coconut oil in a skillet over medium heat. Add the onion and peppers; cook for 10 minutes or until the veggies are tender and golden brown.
  • Spiralise your courgettes.
  • Once the peppers and onions are tender and golden brown, add the minced garlic and stir constantly for 60 seconds.
  • Boil the kettle at 3 cups to the stock cube then pour combine with the vegtable and quinoa and leave to reduce and soften it will take about 15 minutes.
  • Meanwhile add some coconut oil t a frying pan and cook the cod for approx 3 minutes each side and put the courgettes in the microwave for about 3 mins.
  • Serve with a slice of lemon.
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