Little Toasted Treats

Great post workout food which is gluten free and yeast free.
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Course Breakfast, Main Dish
Cuisine vegan, Vegetarian
Servings 1


  • 4 small slices of rye bread vegan rye bread
  • 1/4 avacado
  • 2 cherry tomatoes
  • 4 slices Banana
  • 2 tsp pesto
  • 1 large mushroom
  • 1 tsp Coconut oil
  • 1 tsp Honey
  • Salt and pepper to taste


  • Put pan onto to heat with coconut oil to cook mushroom.
  • Toast the rye bread
  • Put the pesto on two peices of the bread on one put the tomatoes cut in half and put the avocado sliced on the other, season with pepper.
  • Slice banana and put on toast along with a drizzle or honey
  • On the last slice add the large mushroom.
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