Roasted chicken and mediterranean vegtables

This is the easiest meal to make you literally just throw all the vegtables and garlic onto a baking tray and place the chicken on top. The easiest sunday roast ever!
Prep Time 5 minutes
Total Time 1 hour 5 minutes
Course Main Dish
Servings 2 people


  • 1 spatchcock chicken
  • 1 red onion sliced
  • 1 red pepper chop into inch squares
  • 1 yellow pepper chop into inch squares
  • 1 courgette sliced
  • 2 garlic gloves
  • 1 tablespoon Coconut oil


  • Chop all veg and place on baking tray with, coconut oil and garlic no need to skin the garlic.
  • Place spatchcock chicken on top season with salt and pepper and put in oven at 180 for 1 hour check chicken is cooked through before serving.
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