Healthy Cauliflower Egg Fried Rice

Cauliflower rice is an amazing invention, it really doesn't taste like cauliflower and is so veritile it can be made into so many healthy replacements. Here we are using it to make one of my favorite chinese dishes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Cuisine Chinese, Vegetarian
Servings 4 people


  • 1/2 cup Carrots finely chopped cubes I pulsed in the food processor
  • 1 head Cauliflower
  • 1/8 tsp Ginger ground
  • 2 tbsp Green onions
  • 1/2 cup peas frozen
  • 1 Yellow onion small
  • Refrigerated
  • 2 Eggs
  • Condiments
  • 1/4 cup Soy sauce low sodium
  • Baking & spices
  • Oils & vinegars
  • 1 tbsp Sesame oil


  • Chop head of cauliflower into florets and place in food processor until it looks like rice.
  • Heat a large wok over medium heat and drizzle in sesame oil. Add onion, peas and carrots and saute until tender, about 2 minutes.
  • Meanwhile in a small bowl, whisk together soy sauce and ginger.
  • Push veggie mixture to one side of the wok and add in the beaten eggs, scrambling until cooked through and then mix with the veggies.
  • Stir in cauliflower rice pouring the soy sauce over top and mix. Cook for an additional 3 to 4 minutes, until cauliflower is soft and tender.
  • Top with green onions to serve.
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