If you're like most people, you've probably uttered the work 'tone.' As in, "I really need to tone up my (insert body part here)." What we mean by that is that we'd like to get more definition. To achieve that, a lot of us end...

Chilli Pepper Flakes Hot peppers contain the active ingredient capsaicin, a chemical that can enhance calorie burning at rest as well as reduce hunger and food intake. The boost in calorie burn is particularly enhanced when capsaicin is used with caffeine Honey Yes, it’s a sugar, but it’s fairly...

Tips to beat sugar cravings. People who eat sugar on a daily basis typically crave even more sugar. It can correctly be called an addiction. Blood sugar levels spike after eating sugar and then plummet, resulting in a craving for more after a couple of hours....

This is important information for health or weight loss. Processed carbohydrates are the major cause of weight gain, obesity, specific skin conditions, and many diet related diseases including heart disease, hypertension, insulin resistance, type 2 diabetes, and obesity. You should switch from a sugar-burning to a...

1. You burn the highest % of calories from fat while at rest. Forget the fat burning zone & instead focus on total calories burned. 2. Use seasonings on your food instead of sauces. The calories you save can translate into fat loss. 3. Consistency is the...

Ideally, when two teams compete, both will be at their best and they will put on a show for themselves and their fans. However, players can be filled with anxiety before and during their performance. A hitter might be overwhelmed when facing a hard-throwing pitcher...

UPPER-ARM EXERCISES GET RID OF BINGO WINGS The upper-arm muscle - or tricep - is an area where many women begin to accumulate a little more fat than they feel is acceptable - a problem referred to euphemistically as 'bingo wings', 'dinner-lady arms' or 'nanna wobbles'. People...

Just a few of the meals and workouts I have been creating for the Fayesfitness online members. It's amazing how great GET LEAN food tastes and with such a huge variety to chose from you just can't fail. Once you know what to buy and cook...

When we think about how to achieve success, we often focus on the skills and habits we should add to our lives. But sometimes the key to success actually lies in our ability to give up certain habits and behaviors. So starting today… Give up the...

  You’re working hard to get ripped. You've been hitting the gym but if you don’t eat the right foods, you'll slow down your progress. You need to choose meals and snacks that will feed your muscles and fuel your body. A well-balanced diet—that will do...