The Greatest Gift My Dad Ever Gave Me — Learning to Love a Challenge
When I was eight years old, I desperately wanted a [...]
Why Am I Not Losing Weight Despite Exercising? And Can You Really Gain 2 or 3lbs Overnight?
Recently, I turned 50, and to celebrate, I went on [...]
How I Became a Personal Trainer — It Wasn’t Quite the Plan!
In my early twenties, I absolutely loved working for [...]
Is 6 Weeks Enough for a Fitness Transformation?
Can you really change your body in just six weeks? [...]
How I Started Running Marathons & One Resurrection
There was a period of my life when my dating [...]
How NOT to Lose Weight for Your Wedding: The Dress That Was Too Small
For years, I thought I ate really well. I [...]
A Little Girl With Big Dreams
I was eight years old when I desperately wanted a [...]
Why Getting Stronger Matters More Than Getting Lighter
For years, so much of fitness has been focused [...]
From No Motivation to the London Marathon
When Hannah first came to me, she was very [...]
Afraid of the Gym? You’re Not Alone
Over the years, I’ve had so many people come [...]
