Menopause, ageing, muscle and staying strong after 50.
Why Am I Not Losing Weight Despite Exercising? And Can You Really Gain 2 or 3lbs Overnight?
Recently, I turned 50, and to celebrate, I went [...]
Why Getting Stronger Matters More Than Getting Lighter
For years, so much of fitness has been focused [...]
Why Building and Preserving Muscle Matters in Menopause
I spent years running. For a long time, cardio was [...]
